You can ask for help with alcohol or other drugs without deciding first whether you have an addiction or need residential rehab. A conversation with a qualified professional can help you understand what is happening and what support to consider.
An online list cannot diagnose you, decide how severe a problem is or determine the right treatment setting. Use the questions below to prepare for that conversation.
Reasons to arrange an assessment
Healthdirect describes possible signs of addiction, including difficulty controlling use and continuing despite harm. Its substance misuse guidance also discusses cravings, tolerance and withdrawal.
Consider telling a professional if:
These observations are reasons to seek advice, not a scorecard. You do not need to meet a set number before booking an appointment. Tell the clinician about prescribed medicines too; an online symptom list cannot distinguish different explanations for what you are experiencing.
Seek advice before trying to stop
The Australian Government recommends speaking with a doctor or specialist alcohol and other drug service before reducing or quitting drugs. Its alcohol guidance warns that reducing or quitting alone can be dangerous for regular or heavy drinkers.
Ask for advice about your own circumstances rather than copying a detox plan. If someone is in immediate danger, call 000. Do not wait for a directory callback.
What to bring to the conversation
You might write down:
Share sensitive details with the treating service through the channel it recommends. Ask how the information will be used and who will receive it.
Does asking for help mean going to rehab?
Healthdirect describes several approaches to addiction treatment. An assessment helps establish which options to discuss; this page cannot select one for you.
If residential treatment is being considered, ask what it would provide, whether withdrawal care is separate and what follow-up is proposed. Our detox and rehab guide and GP referral guide explain useful admission questions.
If you are concerned about someone else
Describe specific observations and ask whether they would like support to speak with a professional. Avoid using this article as proof that they have a diagnosis or must enter rehab. Our guide to helping someone consider treatment covers practical next steps for families.
Find a starting point
Speak with your GP or a specialist alcohol and other drug service. The National Alcohol and Other Drugs Hotline is 1800 250 015 for free, confidential advice and referral information.
You can also browse service profiles to prepare questions. A directory enquiry does not confirm suitability or admission.
Sources and scope
Australian Government and healthdirect sources linked above were checked on 16 October 2026. This is general information, not a diagnosis or individual treatment advice.